Abhyanga Massage
The traditional full-body oil massage from the Ayurvedic healing tradition
Practised for over 1,000 years. With herbal oils from southern India.
Or call: +41 79 940 15 10
What is Abhyanga?
Abhyanga (Sanskrit: अभ्यंग) means ‘lovingly oiling the body’. It is one of the world's oldest documented therapeutic massages – this technique has been practised in India for over 1,000 years.
During an Abhyanga massage, your whole body is massaged with warm, plant-based herbal oil. The oils follow traditional recipes from Kerala in southern India, where they are prepared using centuries-old methods.
What makes it special: the massage follows your body's natural energy pathways and stimulates important vital points (Marma points). The warm oil penetrates deep into the tissues and supports your body's self-healing abilities.
💡 Good to know: Abhyanga is not a spa massage, but a therapeutic treatment. It is recognised and reimbursed by most Swiss supplementary health insurance plans.
Traditional herbal oils from Kerala, southern India
How does Abhyanga help?
Noticeable improvements that many patients report after their very first treatment
Pain relief
Relieves tension in muscles and fascia. Particularly effective for back, neck and shoulder pain caused by prolonged sitting.
Study: Abhyanga significantly reduces muscle pain →Better sleep
The massage activates the parasympathetic nervous system and promotes the release of melatonin. Many patients report deeper, more restful sleep after just one treatment.
Study: Massage improves sleep quality →Stress relief
Proven to reduce cortisol levels in the body. Your nervous system switches from ‘fight or flight’ to recovery mode – leaving you feeling calmer and more balanced.
Study: Massage reduces cortisol by 31% →Mobility
The warm oil makes muscles and joints more supple. Stiffness and restricted movement ease – particularly helpful if you spend your working day sitting at a desk.
Skin care
The high-quality plant oils nourish your skin from the outside. Dry, stressed skin becomes soft and supple – a welcome extra benefit of the treatment.
Renewed energy
The initial relaxation is followed by a sense of lightness and clarity. Many patients report more energy and better concentration in the days after treatment.
Results vary from person to person. During a free initial consultation, we discuss what you can realistically expect.
What happens during your treatment
No need to feel uncertain – here is exactly what to expect
Arrival & initial consultation
10 minutes
When you arrive, I offer you a cup of tea and we take time to discuss your current symptoms. What is troubling you? Where do you feel pain? Are there any areas I should pay particular attention to? Based on this conversation, I select the right oil for you.
Preparation
5 minutes
You settle comfortably on the massage table. The room is heated to a pleasant 26°C. Gentle music, soft lighting and the scent of herbs create a relaxing atmosphere. You keep your underwear on – only the area being massaged is uncovered.
The massage
50–80 minutes
Using warm oil (38–40°C), I massage your whole body from head to toe. The movements are flowing and rhythmic, sometimes gentler, sometimes with more pressure. I work along the energy pathways and give your problem areas special attention. All you need to do is let go.
Rest afterwards
10 minutes
After the massage, you rest for a few more minutes. The oil can penetrate more deeply and take effect. I bring you a warm herbal tea. There is no rush – you decide when you are ready.
Recommendations
5 minutes
To finish, I give you a few simple tips for the next few days: what to eat, how to prolong the benefits and when to shower. No complicated rules – just practical advice to help you.
Unsure whether Abhyanga is right for you? No problem. Give me a call or send me a message – I am happy to offer free advice with no obligation.
📞 +41 79 940 15 10The power of Ayurvedic oils
Traditional recipes from Kerala, southern India – trusted for generations
Sesame oil
The base oil
Warming and nourishing. Forms the basis of most Ayurvedic oil blends. Rich in antioxidants and penetrates deep into the tissues.
Dhanwantharam Thailam
For pain
A traditional therapeutic oil containing over 40 herbs. Particularly effective for muscle and joint pain, tension and stiffness.
Ksheerabala Thailam
For stress
Prepared with milk, cooling and soothing. Ideal for nerve pain, sleep problems and stress-related symptoms.
Mahanarayan Thailam
For chronic conditions
The ‘great’ oil – intense and powerful. Used for persistent, chronic pain and restricted movement.
We discuss which oil is best for you during the initial consultation. The choice depends on your symptoms, your constitution and the season.
Is Abhyanga right for you?
Well suited for:
Please check with me first if you have:
Not sure whether Abhyanga is suitable for your situation? Just ask. I will give you honest advice – even if another treatment would be a better fit.
Prices
Transparent and fair – no hidden costs
Abhyanga 60 min
CHF 120
- Full-body oil massage
- Initial consultation included
- Rest & tea afterwards included
- Individually selected oil
Often just around CHF 30 after insurance
Abhyanga 90 min
CHF 160
- Intensive full-body massage
- More time for problem areas
- Opportunity for deeper relaxation
- Initial consultation & rest included
Often just around CHF 40 after insurance
Home visit
+CHF 20
- I come to your home
- I bring a massage table & equipment
- Throughout Zurich & surrounding areas
- No effort needed on your part
Ideal after a long working day
All prices are per treatment. Payment by cash, TWINT or credit card.
Recognised by your health insurer
As an EMR-certified therapist, my treatments are recognised by most Swiss supplementary health insurance plans. Typical reimbursement covers 75–90% of the cost.
This means that for a 60-minute treatment (CHF 120), you often pay just CHF 30–40 out of your own pocket after reimbursement.
Unsure about your insurance?
I am happy to help you check your cover – free of charge and with no obligation.
→ Find out more: Ayurveda & health insurance in SwitzerlandFrequently asked questions
Still unsure? Find answers here
Can't find your question? Call me or send me a message – I am happy to answer personally.
+41 79 940 15 10Ready to experience Abhyanga?
Or do you still have questions? I am happy to offer advice – free of charge and with no obligation.
Or call:
+41 79 940 15 10Mon–Fri 8am–8pm | Sat 9am–5pm